Wednesday, April 1, 2009

Nashville SPF Meet: Bench Press

For the bench press, Caton decided to open with 550 lbs...and got that like it was nothing. Then, for his second attempt, he went with 600 lbs...and couldnt quite get it to touch his chest (the shirt he was using was not his original one that he had trained with...as that one "blew out" last week.) So for his 3rd attempt, he stayed at 600 lbs...and put on one of his buddies shirts (that was actually alittle big on him.)


Here he is getting ready to take the platform...


...getting the handoff...if you look closely, you can tell that the handoff guy's (Tony) shorts are all in Caton's face. Caton said he couldnt see anything and had to begin his lift via feel only...


...here is the pause on his chest...


...and the press and lockout. It was a good lift!!!




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